The Effects of a 7-Week Heavy Elastic Band and Weight Chain Program on Upper-Body Strength and Upper-Body Power in a Sample of Division 1-AA Football Players (2009) Ghigiarelli, Jamie J Nagle, Elizabeth F. Gross, Fredric L. Robertson, Robert J. Irrgang, James J. Myslinski, Tom Journal of strength and conditioning research. the research journal of the NSCA Vol. 23 Núm. 3 Pág. 756-764

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