Weightlifting: Program Design

• Autores: Michael H. Stone, Meg E. Stone, William A. Sands, Kyle C. Pierce
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 2, 2006, págs. 10-17
• Idioma: inglés
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• Resumen

  • This is the second part of a 2-part discussion (the first,"Weightlifting: A Brief Overview," appeared 28(1):50-66, 2006) on weightlifting and will describe the best methods of designing a weightlifting program