Implications and Applications of Training Specificity for Coaches and Athletes

• Autores: Paul Gamble
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 3, 2006, págs. 54-58
• Idioma: inglés
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• Dialnet Métricas: 1 Cita
• Resumen

  • Specificity of training is widely established as an integral aspect governing training responses. This article explores the various ways in which specificity is manifested. Guidelines are given detailing how to derive the benefits of training specificity when designing strength and conditioning programs