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A Functional Approach to Warm-up and Flexibility

  • Autores: John Swanson
  • Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 5, 2006, págs. 30-43
  • Idioma: inglés
  • Texto completo no disponible (Saber más ...)
  • Resumen
    • The warm-up is a key component in the workout or competition schedule. A well-designed warm-up will prepare the athlete physically and mentally for the intense movement associated with training or competition. Recent research suggests that a flexibility-centered warm-up may not be the most effective way to prepare the athlete for movement or to develop long-term soft tissue adaptations. The purpose of this paper is to present a functional approach to preparing athletes for movement and to developing long-term soft tissue adaptations that improve range of motion, enhance performance, and promote recovery


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