Are Specific Spine Stabilization Exercises Necessary for Athletes?

• Autores: Loren Z. F. Chiu
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 29, Nº. 1, 2007, págs. 15-17
• Idioma: inglés
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• Resumen

  • The issue of spine stabilization has received considerable attention in recent years; although there are many proponents for specific training of spinal musculature, there is debate as to whether it is beneficial and required for athletes.