An Integrated Approach to Training Core Stability

• Autores: Paul Gamble
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 29, Nº. 1, 2007, págs. 58-68
• Idioma: inglés
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• Dialnet Métricas: 1 Cita
• Resumen

  • Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core. This article attempts to resolve the components that comprise lum-bopelvic stability and suggests an approach to training each element in an integrated fashion.