Active dehydration impairs upper and lower body anaerobic muscular power
- Autores: Leon C. Jones, Michelle A. Cleary, Rebecca M. Lopez, Ron E. Zuri, Richard Lopez
- Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. 22, Nº. 2, 2008, págs. 455-463
- Idioma: inglés
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- Dialnet Métricas: 1 Cita
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Resumen
We examined the effects of active dehydration by exercise in a hot, humid environment on anaerobic muscular power using a test-retest (euhydrated and dehydrated) design. Seven subjects (age, 27.1 ± 4.6 years; mass, 86.4 ± 9.5 kg) performed upper and lower body Wingate anaerobic tests prior to and after a 1 .5-hour recovery from a heat stress trial of treadmill exercise in a hot, humid environment (33.1 ± 3.1°C = 55.1 ± 8.9% relative humidity) until a 3.1 ± 0.3% body mass loss was achieved. Dehydration was confirmed by a significant body mass loss (P < 0.001), urine color increase (P = 0.004), and urine specific gravity increase (P = 0.041). Motivation ratings were not significantly different (P= 0.059), and fatigue severity was significantly (P = 0.009) increased 70% in the dehydrated compared to the euhydrated condition. Compared to the euhydrated condition, the dehydrated condition mean power was significantly (P = 0.014) decreased 7.1 7% in the upper body and 19.20% in the lower body. Compared to the euhydrated condition, the dehydrated condition peak power was significantly (P= 0.013) decreased 14.48% in the upper body and 18.36% in the lower body. No significant differences between the euhydrated and dehydrated conditions were found for decrease in power output (P = 0.219, power = 0.213). Our findings suggest that dehydration of 2.9% body mass decreases the ability to generate upper and lower body anaerobic power. Coaches and athletes must understand that sports performance requiring anaerobic strength and power can be impaired by inadequate hydration and may contribute to increased susceptibility to musculoskeletal injury.
