Preseason Training for College Baseball

• Autores: Eric Hammer
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 31, Nº. 2, 2009, págs. 79-85
• Idioma: inglés
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• Resumen

  • SUMMARY: PRESEASON IS THE CRITICAL BRIDGE BETWEEN THE IMPROVEMENTS IN SIZE, STRENGTH, AND POWER MADE DURING OFF-SEASON TRAINING AND MAINTAINING THOSE STRENGTH AND POWER LEVELS DURING THE IN-SEASON PHASE OF THE ANNUAL PLAN. THE PURPOSE OF THIS ARTICLE IS TO OUTLINE AN APPROACH OF TRAINING THE COLLEGIATE BASEBALL ATHLETE DURING THE PRESEASON