Progressing From the Hang Power Clean to the Power Clean: A 4-Step Model

• Autores: James Duba, William J. Kraemer, Gerard Martin
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 31, Nº. 3, 2009, págs. 58-66
• Idioma: inglés
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• Resumen

  • SUMMARY: VARIATIONS OF THE WEIGHTLIFTING COMPETITION LIFTS ARE OFTEN USED AS PART OF AN ATHLETE'S COMPREHENSIVE STRENGTH AND CONDITIONING PROGRAM, SPECIFICALLY TO IMPROVE TOTAL BODY POWER. ALTHOUGH THESE VARIATIONS ARE EFFECTIVE, THEIR COMPLEX TECHNIQUE SUGGESTS CAREFUL TEACHING TO THOSE LEARNING. THE PURPOSE OF THIS ARTICLE IS TO PROVIDE STRENGTH AND CONDITIONING PROFESSIONALS A TEACHING PROGRESSION FOR THE POWER CLEAN, SPECIFICALLY FOR TEACHING THOSE WHO ARE ALREADY SKILLED IN THE HANG POWER CLEAN