Strategic Exercise Prescription for Baseball: Bridging the Gap Between Injury Prevention and Power Production

• Autores: Javair Gillett, Luke O'Brien, Michael Ryan, Joseph P. Rogowski
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 31, Nº. 5, 2009, págs. 81-88
• Idioma: inglés
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• Resumen

  • SUMMARY: RESISTANCE TRAINING AND ANAEROBIC CONDITIONING STILL REMAIN THE FOCAL POINT IN BASEBALL ATHLETIC DEVELOPMENT. WHEN DESIGNING ANY BASEBALL ATHLETIC DEVELOPMENT PROGRAM, SPECIAL ATTENTION NEEDS TO BE PLACED ON ACQUIRING SPECIFIC ADAPTATIONS THROUGH DIVERSE MUSCLE STIMULATION AT MANY ANGLES AND SPEEDS, PERFORMED EFFICIENTLY AND APPLIED REPETITIVELY. CREATING LONG-LASTING DURABILITY FOR A BASEBALL PLAYER REQUIRES ADVANCED, STRATEGIC, AND INDIVIDUALIZED EXERCISE PRESCRIPTION CENTERING ON MOVEMENTS THAT INCORPORATE THE HIPS, SPINE, AND SCAPULA