Optimizing Resistance Exercise Adaptations Through the Timing of Post-Exercise Carbohydrate-Protein Supplementation

• Autores: John L. Ivy, Lisa M. Ferguson
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 32, Nº. 1, 2010, págs. 30-36
• Idioma: inglés
• Texto completo no disponible (Saber más ...)
• Resumen

  • SUMMARY: PROPER NUTRITIONAL SUPPLEMENTATION IS CRITICAL FOR RECOVERY FROM INTENSE RESISTANCE EXERCISE. RECENT RESEARCH HAS DEMONSTRATED THE EFFECTIVENESS OF CARBOHYDRATE-PROTEIN SUPPLEMENTATION IN RESTORING MUSCLE GLYCOGEN, REPAIRING MUSCLE DAMAGE, ATTENUATING PROTEIN DEGRADATION, AND INITIATING PROTEIN SYNTHESIS. WE DESCRIBE THE MECHANISMS BY WHICH CARBOHYDRATE-PROTEIN SUPPLEMENTATION CAN SPEED RECOVERY AND OPTIMIZE TRAINING ADAPTATIONS. WE ALSO SUGGEST WAYS IN WHICH A NUTRITIONAL STRATEGY CAN PRACTICALLY BE PUT INTO EFFECT BY THOSE WHO PERFORM RESISTANCE EXERCISE TRAINING