THE NOVEL STRENGTH TRAINING TECHNIQUE DISCUSSED IN THIS COLUMN ATTEMPTS TO RECREATE THE DESIRED FORCES NEEDED FOR A SUCCESSFUL TACKLE IN AMERICAN FOOTBALL. USING ASYMMETRICAL LOADS AND UNILATERAL STANCE. THE NEUROMUSCULAR SYSTEM SHOULD BE CHALLENGED ENOUGH TO CREATE �NEURAL REPETITIONS� AND INCREASED OVERALL STRENGTH OF THE MUSCLES REQUIRED IN TACKLING.
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