Exercise Technique: Reverse Lunge Into a Step-Up

• Autores: Kim E. Fischer, Teri Walter, Joseph Matovich
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 33, Nº. 2, 2011, págs. 92-94
• Idioma: inglés
• Texto completo no disponible (Saber más ...)
• Resumen

  • THE TECHNIQUE OF A REVERSE LUNGE INTO A STEP-UP IS DESCRIBED AND DEMONSTRATED THROUGH THE USE OF PHOTOGRAPHS IN THIS COLUMN. AN EXERCISE PRESCRIPTION IS GIVEN