Beer as a Sports Drink? Manipulating Beer's Ingredients to Replace Lost Fluid

• Autores: Ben Desbrow, Daniel Murray, Michael D. Leveritt
• Localización: International journal of sport nutrition and exercise metabolism, ISSN 1526-484X, ISSN-e 1543-2742, Vol. 23, Nº. 6, 2013, págs. 593-600
• Idioma: inglés
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• Resumen

  • Purpose: To investigate the effect of manipulating the alcohol and sodium content of beer on fluid restoration following exercise. Method: Seven male volunteers exercised on a cycle ergometer until 1.96 ± 0.25% body mass (mean± SD) was lost. Participants were then randomly allocated a different beer to consume on four separate occasions. Drinks included a low-alcohol beer (2.3% ABV; LightBeer), a low-alcohol beer with 25 mmol×L�1 of added sodium (LightBeer+25), a full-strength beer (4.8% ABV; Beer), or a full-strength beer with 25 mmol×L�1 of added sodium (Beer+25). Volumes consumed were equivalent to 150% of body mass loss during exercise and were consumed over a 1h period. Body mass and urine samples were obtained before and hourly for 4 hr after beverage consumption. Results: Significantly enhanced net fluid balance was achieved following the LightBeer+25 trial (�1.02 ± 0.35 kg) compared with the Beer (�1.59 ± 0.32 kg) and Beer+25 (�1.64 ± 0.28 kg) treatments. Accumulated urine output was significantly lower in the LightBeer+25 trial (1477 ± 485 ml) compared with the Beer+25 (2101 ± 482 ml) and Beer (2175 ± 372 ml) trials. Conclusion: A low alcohol beer with added sodium offers a potential compromise between a beverage with high social acceptance and one which avoids the exacerbated fluid losses observed when consuming full strength beer.