Sorne substances present in food interfere with a normal digestive process. In many cases the traditional cooking, or transforming methods elimina te the toxicity of these substances. Sorne of these substances are: rachitism factors, oxalates, cyanogens, antitrypsin factors, hemagglutinin, purines.
There's toxicity too when very big quantities of some vitamins are taken. The author makes a review about the toxicity of the vitamins, giving special attention when this is origined for megadoses taken in form of dietetic complements and self-medication. The most of vitamins are, or may be, harmful in big or very big doses; the toxicity is scarce for the thiamin and riboflavin.
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