Naps for Better Recall.

• Autores: John Whitfield
• Localización: Scientific American, ISSN 0036-8733, Vol. 298, Nº. 5, 2008, págs. 32-32
• Idioma: inglés
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• Resumen

  • The article reports on research into napping and memory, led by Olaf Lahl and published in the "Journal of Sleep Research." The study found even a six-minute nap improved the short-term memory of participants. Other sleep researchers comment on the study and the effects of sleep loss, such as impaired executive functioning. INSET: Napping Is Natural.