The smart guide to exercise

• Localización: New scientist, ISSN 0262-4079, Nº. 3160, 2018, págs. 25-34
• Idioma: inglés
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• Resumen

  • It's a tradition as time-honored as the countdown to the New Year--setting goals for the coming 12 months. Perhaps unsurprisingly after the excess of the holidays, polls invariably cite the most common resolutions as focusing on diet, exercise and weight loss. The benefits are undeniable. As well as helping people tone up and keep fit, regular exercise reduces the risks of cardiovascular disease, type 2 diabetes, some cancers, depression and anxiety, and can bring numerous cognitive benefits. Here, the no-nonsense guide to the exercise advice people really need to know--as well as the useless stuff that's been holding them back are presented