Resumen de The fire inside
Williams discussed stress fuels inflammation, the hidden cause of many modern ailments. Jobs, kids, mortgage, bills, groceries, housework coping with modern life can sometimes feel like a remorseless treadmill. Many people end up exhausted, with a vague feeling that all this pressure can't be doing them any good. Far from being for wimps, physical and psychological stress are major triggers of a modern scourge that has been linked with every malady from heart disease, depression and chronic pain to neurodegenerative diseases. That scourge is inflammation. Inflammation is the body's first line of defense. Without it, people would be at the mercy of every pathogen going.
