How can I nap like a pro?

• Autores: Catherine de Lange
• Localización: New scientist, ISSN 0262-4079, Nº. 3075, 2016, pág. 38
• Idioma: inglés
• Texto completo no disponible (Saber más ...)
• Resumen

  • A "nano-nap", lasting just 10 minutes, can boost alertness, concentration and attention for as much as 4 hours. Take 20 minutes and one increase one's powers of memory and recall, too. Here, nap is highlighted.