Resumen de A 10-minute rest can boost memory like sleep
It seems that resting in a quiet room for 10 minutes without distractions can boost one's ability to remember new information. "A lot of people think the brain is a muscle that needs to be continually stimulated, but perhaps that's not the best way," says Michaela Dewar at Heriot-Watt University in Edinburgh, UK. To store them long-term, new memories must be consolidated, a process thought to happen while one is sleep. But at least some consolidation may occur while one is awake, says Dewar. In 2012, her team found that people who had a 10-minute rest after hearing a story remembered 10 per cent more of it a week later than those who played a spot-the-difference game immediately afterwards
