Why exercise works magic.

• Autores: Shari S. Bassuk, Timothy S. Church, JoAnn E. Manson
• Localización: Scientific American, ISSN 0036-8733, Vol. 309, Nº. 2, 2013, págs. 74-79
• Idioma: inglés
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• Resumen

  • The article discusses research in 2013 on the physiological benefits of exercise and physical activity, with information on how regular movement can prevent or reduce the risk of disease. Topics include studies which suggest that exercise can improve brain function and mental health; the preventive health aspects of physical fitness; and recommended levels of physical activity based on study findings.