The essential purpose of this research study is to determine the psychological benefits and challenges related to using information technology in sports training and performance. The research study is based on primary data. The psychological benefits and challenges are the main independent variable, the information technology is the mediator variable, and the training and performance are the main dependent variable. To determine the research use research questions related to variables, these question depends upon open-ended also closed-ended based. To determine the research study used SPSS software and generated selective results related to them. The descriptive statistic, control chart graphical analysis, pair correlation analysis, and variance analysis also describe regression analysis between independent and dependent variables. The overall result found that the psychological benefits directly and significantly link sports training and performance
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