This research investigation was carried out to determine seafarers' onboard lifestyle to maintain their health and well-being at sea and ashore. The researcher employed the blended method study, a quantitative and qualitative research design, as it is the most appropriate technique. The study was conducted at Danao City port. The research respondents of the study were 30 seafarers. Descriptive statistical tools to answer the specific question were used. The input of the study was the data gathered from the questionnaire and was statistically treated. This study's salient findings are that most seafarers are young and value harmonious relationships with others to have a healthy and peaceful work environment. This study concluded that the onboard lifestyle of seafarers in terms of mental, spiritual, and physical aspects is very beneficial and can prevent the mental health issues that can arise due to a persistent physical condition. In general, seafarers have a strong faith in God and learn how to manage the challenges encountered, which can help them have clearer thinking and good condition while working onboard a ship. Also, good health and well-being seminars for every seafarer onboard are now recommended.
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