Resumen de Optimizing Resistance Exercise Adaptations Through the Timing of Post-Exercise Carbohydrate-Protein Supplementation
SUMMARY: PROPER NUTRITIONAL SUPPLEMENTATION IS CRITICAL FOR RECOVERY FROM INTENSE RESISTANCE EXERCISE. RECENT RESEARCH HAS DEMONSTRATED THE EFFECTIVENESS OF CARBOHYDRATE-PROTEIN SUPPLEMENTATION IN RESTORING MUSCLE GLYCOGEN, REPAIRING MUSCLE DAMAGE, ATTENUATING PROTEIN DEGRADATION, AND INITIATING PROTEIN SYNTHESIS. WE DESCRIBE THE MECHANISMS BY WHICH CARBOHYDRATE-PROTEIN SUPPLEMENTATION CAN SPEED RECOVERY AND OPTIMIZE TRAINING ADAPTATIONS. WE ALSO SUGGEST WAYS IN WHICH A NUTRITIONAL STRATEGY CAN PRACTICALLY BE PUT INTO EFFECT BY THOSE WHO PERFORM RESISTANCE EXERCISE TRAINING
